Heavy Duty Adjustable Joist Bay Mount for Punching Bags - 300 lb Capacity Ceiling Hanger - Made in USA - Black - Perfect for Home Gyms, Boxing Training & MMA Workouts

Simple, Strong, American Craftsmanship. If you have low ceilings or need extra clearance for your heavy bag, this is the right choice. The adjustable Joist Bay Mount that installs directly into your joist bay. Perfect for mounting 6 ft Thai bags or anything else that needs a few extra inches of hanging space. Designed for joist bays using 16" on-center construction the adjustable arms provide a perfect fit without sacrificing performance. The Uppercut Adjustable Joist Bay Mount can support heavy bags up to 300 lbs!

Adjustable for a perfect fit

Supports heavy bags up to 300 lbs

Made from heavy duty 7 ga steel

Finished with a black, rugged powder coat

Compatible with 16” on-center joists

Weighs in at 5.8 lbs