Gronk Fitness Ceiling Mounted Multi-Grip Pull Up Bar - Heavy Duty Chin Up Bar for Home Gym, Bodybuilding & Powerlifting Training - Easy Installation - Perfect for Garage, Basement & Home Workouts

Chin-ups are arguably the best upper body resistance exercise around. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. Not only do chins build the back and biceps, the abdominals, chest and grip get a workout as well. A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a suspension trainer. The Xtreme Monkey Chin Up Bar itself is bolted flush to the support brackets so there is no play or movement, just a solid fixture that will take any weight up to 800lb!

Monkey Style Multi-Grip Chin Up Bar

Powder coated to prevent rust

Solid fixture that will take any weight up to 800lb!

Reversible frame to adjust to your space.

Assembled Size L49" W9" H16", (48" - Wide distance between mounting holes, fits standard studs)